"Revolutionize Your Yoga Practice with Anusara: Unlock the Power of Mind, Body, & Spirit!"

Are you looking to revolutionize your yoga practice? If so, then Anusara yoga is the way to go! Anusara is an inclusive and uplifting style of yoga that emphasizes the power of mind, body, and spirit. It is designed to help practitioners unlock their potential to experience a deeper level of wellbeing, strength, and joy.

Anusara yoga is a modern yoga style created by John Friend in 1997. It blends elements from various yoga traditions, such as Hatha, Iyengar, Tantra, and Ashtanga. The foundational postures of Anusara yoga are similar to those of the Hatha style, but it also includes elements of Tantra and its associated philosophy.

Anusara yoga is based on the principle of “Universal Principles of Alignment”. These principles are designed to help practitioners align their bodies in a safe and effective way. The principles also help to bring a sense of balance to the body, allowing practitioners to move more freely and deeply into the postures.

Anusara yoga also emphasizes the power of the mind. It encourages practitioners to cultivate an attitude of openness and acceptance toward themselves and others. This allows practitioners to explore their own inner wisdom and to move beyond physical limitations.

Anusara yoga is also focused on connection. It encourages practitioners to connect to their inner self and to the people around them. This connection allows practitioners to gain a deeper understanding of themselves and of the world around them.

Anusara yoga is an incredibly powerful practice that can help practitioners unlock the power of mind, body, and spirit. By practicing Anusara yoga, practitioners can experience a deeper level of wellbeing, strength, and joy.